RAISING THE BAR

Every Sunday 4-6pm

Raising the Bar is an upper body and core strengthening class focused around calisthenics exercises like chin ups, pushups, dips and variations focusing on core muscles. The class will aim to challenge students regardless of their physical fitness with a supportive atmosphere.

The benefits of this class will include increased strength, power, muscle mass, endurance, functional strength and weight loss and will enhance parkour, crossfit, weightlifting and other types of fitness training.

WHO

Ages 14+ males and females of all fitness levels are welcome

WHERE

Victoria park, Spring Hill. Meet at the bus stop opposite the Corner of Torrington St and Gregory Terrace. Map

COST

$15, bookings not required. Please bring exact change/notes on the day

Parking along Gregory Terrace on Sundays is free.

Check the calendar on the home page for up to date details. If you are ever unsure about when classes are on or where a class is being held, check the calendar.