BASICS PLUS PARKOUR CLASS

Basics Plus classes cover all the fundamental movements of Parkour and many other aspects of Parkour including strength and conditioning training, stretching and the philosophy behind Parkour and the training methods involved. The Basics Plus program is designed to offer a higher level of intensity and the exploration of creative and challenging training methods.

Basics Plus classes are open to people aged 12 and over. Students must have attended at least one Basics Class and/or be given clearance to attend by an instructor. Students will be expected to train hard, well beyond the expectations of the Basics class.

TIME
Every Friday from 7 – 9pm. Please arrive 15 minutes before class commences. If you arrive late and miss the warmup you will not be able to train in that session for safety reasons.

COST
$18. This covers insurance and registration with Gymnastics Queensland.

LOCATION
Basics classes are held indoors at Somerville House Sports and Aquatic Centre.
4 Stephens Rd, South Brisbane.

Check the calendar on the home page for up to date details. If you are ever unsure about when classes are on or where a class is being held, check the calendar.