BEYOND BASICS PARKOUR CLASS

Thursdays 6-8pm

Beyond Basics training is designed to be demanding. Expect to strive for higher levels of technical proficiency, more intense physical conditioning and a deeper understanding of what it means to train Parkour. You will be asked to push hard both physically and mentally, sometimes beyond your comfort zone. Bring your warrior spirit and a sense of adventure.

Beyond Basics Students must be able to confidently:

Do a climb-up from a dead hang without using your elbows
Run 2km in under 10 minutes
Roll on concrete
Speed Vault
Dash Vault
Lazy Vault
Turn Vault
Cat Pass
Precision
Arm Jump
Wall run
Tic Tac
Forward and Reverse Underbar

If you are not up to scratch in terms of skill level or fitness and it impacts on the running of the class and other students training, you will be asked to leave with a refund being given.

COST

$15. please bring exact change/notes on the day

LOCATION

The outdoor classes have various meeting points throughout Brisbane CBD. Your booking confirmation will let you know where to meet for your class.

BOOKINGS

It is essential that you book for all outdoor classes. Online bookings close 48 hours before class commences.

>Booking form

Check the calendar on the home page for up to date details. If you are ever unsure about when classes are on or where a class is being held, check the calendar.