SEARCH
LA VIE DU SAUT (The life of the jump)
Every Wednesday 7-9pm
La Vie du Saut is a lower body and balance conditioning class focused around getting the most out of your jump. The class involves a range of exercises includingactive injury prevention, functional flexibility, explosive strength training, plyometric power, balance and more!
The class is designed to help you jump further, land softer, avoid injury and get you really, really fit. Open to students of any fitness level and not just for Parkour practitioners, La Vie du Saut is about having fun, getting a work out and discovering the life of the jump.
WHOAges 12+, students of all fitness levels are welcome.
COST$20 per session, bookings not required.
WEEKLY PASS: Prices vary. Please visit http://www.urbangymnastics.com.au/registration.html for details.
LOCATIONLa Vie du Sautis held indoors at Somerville House Sports and Aquatic Centre.
4 Stephens Rd, South Brisbane.
Check the calendar on the home page for up to date details. If you are ever unsure about when classes are on or where a class is being held, check the calendar.